Friday, May 29, 2009


Friday, May 29, 2009

Our fearless leader. John takes on the front squats in WOD #2.

Over the last two weeks, we have highlighted each of our athletes who had the courage and tenacity to compete at the Regionals this year. This is the final installment.
It is possible that the actual WODs were the most relaxing part of John’s weekend. Between prepping athletes for competition, photographing and videotaping the heats, and reporting back to HQ on the progress of the competition, he was almost always on-the-go.
John, the success of this gym and the people within it is built upon your passion, both as a coach and as a competitor. Oh behalf of the rest of the gym, thank you. -KB

Workout of the Day

AMRAP in 15 min. of:

20 Squats
20 KB swings (53/35)
20 Sit-ups
200M Run