Saturday, May 30, 2009

Not sure where to find us? We will meet at Baldridge Park in our usual spot by the south parking lot at 9 am.

Workout in the Park!

Partner WOD

While one partner runs a designated route, the other partner performs as many reps as possible of the following movements.

Push-ups
Medicine ball cleans
Thrusters (45)

Partners switch roles continuing the count where the first partner left off. The movement changes after each partner has completed a round. Final score is determined by the total number of reps completed by both partners divided by the total number of minutes (rounded to the nearest quarter of a minute) it took to complete the WOD.