Saturday, May 30, 2009


Saturday, May 30, 2009

Not sure where to find us? We will meet at Baldridge Park in our usual spot by the south parking lot at 9 am.

Workout in the Park!

Partner WOD

While one partner runs a designated route, the other partner performs as many reps as possible of the following movements.

Medicine ball cleans
Thrusters (45)

Partners switch roles continuing the count where the first partner left off. The movement changes after each partner has completed a round. Final score is determined by the total number of reps completed by both partners divided by the total number of minutes (rounded to the nearest quarter of a minute) it took to complete the WOD.