Tuesday, May 19th, 2009

19
May

Tuesday, May 19th, 2009

Tessie H. the fourteenth fittest woman in the Rocky Mountain Region. Tessie represented CF Agoge and herself very well this weekend! Great Job Tessie.

Workout of the Day

Three rounds for time of:

10 Pull Ups
10 Front Squats (135/ 85)
10 Burpees