wednesday, May 27, 2009

Jim D. joins the Agoge crew for a Saturday morning workout in the Park. These workouts are designed to allow for a spot of exercise and fun for anyone who wants to come and play.

Workout of the Day

Complete 3 rounds of 1 minute of each exercise followed by one minute of rest. Score by total number of reps.

1-2 Combo on Punching Bag
Burpees
Row (for calories)
Push Press (75/ 55)
Knees to Elbows