Thursday, July 31, 2008
Just some of the beautiful ladies of the A.M. Class working hard at those power cleans. Workout of the Day 5 Rounds for time of:... Read More
Wednesday, July 30, 2008
Kateri working hard on her overhead squat. Since her return, Kateri has come back with a vengeance and her improved form her shows it. Workout... Read More
Tuesday, July 29, 2008
An overhead look at the Angie’s pistols with a bonus shot of her Guns! Workout of the Day Run 5 K
Monday July 28, 2008
Welcome to Gary K. It has been a long time coming, battling back from knee surgery. But Gary has finally joined our family and we... Read More
Friday, July 25, 2008
Gratuitous abuse of parental privilege. But, seriously, could you resist? Workout of the Day Front Squat 5-4-3-2-1-1-1
Thursday, July 24, 2008
Daniel nails his front squat on our first day with this movement in the CrossFit Kids class. Nice job Daniel! Workout of the Day Complete... Read More
Wednesday, July 23, 2008
Invisible jump rope = super-fast double-unders Workout of the Day 3 Rounds for time of: 10 Pistols (5 per leg) 20 Hang Power Cleans 30... Read More
Tuesday, July 22, 2008
46 inches, baby! Workout of the Day This will be a 5 station team workout consisting of 21-15-9 reps at each station per person. No... Read More
Monday July 21, 2008
We Got Ropes. With our second rope installed last week, the rope climb workouts are here. Maybe he’ll wear pants next time… Workout of the... Read More
Friday, July 18, 2008
Gina moving quickly through the box jumps. Workout of the Day 3 rounds of the following: 30 Steps Lunge Walk 20 Pull Ups 10 Broad... Read More