Friday, October 30, 2009


Friday, October 30, 2009

Let’s have a big CF Agoge welcome to Debbie T! She and her daughter Whitney started within the last month and have been showing up and hitting it hard ever since!

Workout of the Day

5 Rounds for Time of:

10 Calories on the Rower
10 Back Extensions
10 Slam Ball
10 Double Unders