Thursday, October 29, 2009

Stephanie’s husband and new member Joe C. going for a dead lift in one of his first classes last week. Welcome to the family Joe, we are looking forward to getting to know you.

Workout of the Day

Press
1-1-1-1-1 @ 90% of 1RM

Then:
5 Pull Ups
20 Steps Lunge Walk
200 Meter Farmer“s walk
10 Pull Ups
15 Steps Lunge Walk
200 Meter Farmer“s Walk
15 Pull Ups
10 Steps Lunge Walk
200 Meter Farmer“s Walk
20 Pull Ups
5 Steps Lunge Walk
200 Meters Farmer’s Walk