Wednesday, November 04, 2009


Wednesday, November 04, 2009

One more in a long string of accomplishments, Tessie has elevated over the rings and has achieved her first muscle up. The only problem now is getting her to stop long enough to do the workout! Great job Tessie, you are a testament to hard work.

Workout of the Day

As Many Rounds as Possible in 20 Minutes of:

5 Squat Cleans
10 Knees to Elbows
15 Push Press (45/35)