Saturday, October 24, 2009


Saturday, October 24, 2009

Remember: We will meet at the gym at 9:00 AM

Workout of the Day

This WOD will be done teams of 2 While one person performs a given exercise, his/her partner will Waiter’s Walk to the end of the room and back. Then partners will switch roles and repeat. Teams will cycle through the following list of exercises keeping a running total of reps performed between the two partners. For time & reps.

Sledgehammer swings
Burpees (of course!)
Dot Drills
Balance beam (# lengths without stepping off)