Friday, October 23, 2009


Friday, October 23, 2009

Julie B working on some front squats last week. Julie has invited her husband, her children and most recently her mother, to join us at the gym. It would seem that she believes a lot in our program and what it can do for all ages. We love having you guys, you are an essential part of our CFA Family!

Workout of the Day

Jerk (Push or Split)
1-1-1-1-1 @ 90% of 1 RM

Then: Almost “Annie”

50-40-30-20-10 Reps of:

Double Unders
Knees To Elbows