WOD

Big CrossFit Agoge welcome to Emily B. Now we get to sit back and enjoy the sisterly rivalry, as of Monday, Abby 1, Emily 0…... Read More

When Denise came to us she was using a box for the push up portion of her burpees. Last week she freed herself from the... Read More

Stand by for lot’s of new faces on the Agoge web page! Welcome to Nick! Workout of the Day Complete the following for time: 14... Read More

It isn’t often that you get to spend time with one of the people that you consider a mentor, but last week Coach Mike Burgener... Read More

Workout of the Day Dead Lift 5-4-3-2-1-1-1

Free Saturday Workout in the Park In teams of two complete: 3 Rounds for Time of 20 Med Ball Squat Throws 20 Meter Lunge Walk... Read More

Parenthood provides many unexpected opportunities for joy. Happy Father’s Day to all you Dads out there. We hope this Sunday finds you wherever it is you... Read More

“Double D” cranks through the push ups on last Tuesday’s marathon WOD. Workout of the Day “Helen” 3 Rounds for time of: Run 400 M. 21... Read More

Kathy contemplates her front squat in the early morning light Workout of the Day Jerk (split or push) 3-2-1-1-1 Muscle Snatch 3-3-3 Snatch Drop 2-2-2

Tyler. Faster than the speed of light… Workout of the Day The first minute complete one deadlift (body weight), one squat, one sit up. The... Read More