WOD

TGIF Workout of the Day 3 Rounds for Time of: Run 800 Meters 20 Med Ball Cleans 20 Sledge Hammer Swings

Denise continues to impress us with her willingness to listen, learn, and push the boundaries of her own expectations. Workout of the Day 21-15-9 Reps... Read More

Kristi and the kettlebell snatch. Workout of the Day Snatch 3-2-1-1-1

Ken wills the wall ball up when the arms and legs threaten to fail Workout of the Day 100 Lunge Walk Steps 100 Double Unders... Read More

Simply beautiful. One day your daughter (s?) (Nope, it was a baby boy! Congrats Valdez Family, and welcome to baby Joss!) will look at this... Read More

When it rains at Agoge it also pours. As this weekends Nutrition cert came to a close we had several athletes from other gyms ask... Read More

Along with Vicki, Pete N. has joined our ranks. So far he has shown great strength and patience, not to mention a great willingness to... Read More

A big welcome to Vicki N. to the CF Agoge family. We look forward to great accomplishments and big gains. Workout of the Day Team... Read More

CrossFit Agoge hosted Robb Wolf this past weekend for the CrossFit Nutrition Certification. We managed to fit 60 people in a classroom and learn about... Read More

Congratulations are in order for Tessie, she was awarded her Scarlet Jersey after fighting for it from the day she walked in. Her development of... Read More