Wednesday, May 5, 2010

Teaching the squat during the CrossFit Kids Certification

Workout of the Day

Deadlift:

10 × 1 @ 60% 1RM with 30 seconds rest between sets

Rest 5 minutes
Then:

“Nate”

As many rounds in 20 minutes of:
2 Muscle Ups
4 Hand Stand Push Ups
8 Kettle Bell Swings (70#/ 53#)