Friday, May 7, 2010


Friday, May 7, 2010

Char trying to move the bar with the power of her mind… We have all been there; knowing that we have to keep moving, that the reps won’t “do” themselves, but not sure that we can continue, not sure that we can go one more round… And then we do, we find that thing deep inside that won’t let us quit, that thing that drives us on to the last rep. There is power in that last rep. There is power in knowing that it takes a lot to vanquish us. There is power in knowing that the mind can lay a whip to us like a lion tamer when our bodies tell us that there is nothing left. This is the essence of what we do and we are stronger every day for it.

Workout of the Day

Warm up:
Easy pace 400 meters
100 Meter Sprint
100 Meter Sprint Backwards
50 Meter High Knee Skip
50 Meter Backward Skip
100 Meter Sprint
200 Meter Sprint
200 Meter Easy Pace

10 Dead Lift (225/ 155)
20 Dumbell Front Squats
30 Burpees
40 Push Press (45/ 35)
30 Mountain Climbers
20 Pistols
10 Dead Lift