Monday, May 10, 2010

Weesa loves Burpees! (Can’t you tell?)

Workout of the Day

Group Warm Up:

400 Meter easy pace
10 Tire Jumps
10 Hand Stands
10 Forward Rolls
5 Skin the Cats
200 Meter Easy Pace

5 Rounds for time of:

1 Rope Climb
10 Thrusters (115/ 75)
Run 200 Meters