Tuesday, May 4, 2010

Big CF Agoge welcome to Glen S. Glen has already made some great headway on the pull up bar. We look forward to seeing what he can accomplish.

Also, you may notice that there are some new features to your workouts. If there isn’t a warmup noted on the webpage, then go ahead and do your CrossFit warm up. If there is something posted, then figure that we are going to be doing a group warm up together, so get there on time and ready to move!

Workout of the Day

Tabata warm up:
Squats
Sprints
Push Ups
Knees to Elbows

WOD:
3 rounds for time of:
5 body weight back squats
7 burpees
9 pull-ups

Skill:
Spend 10 Minutes working on double unders. If you have them, see how many you can get in a row! If you don’t have them, try to figure them out. If you look like a vulture trying to lift off then spend some time just skipping.