Thursday, May 13, 2010


Thursday, May 13, 2010

Mountain climbers never look like they are going to be that bad when you see them on the board. But they can really burn if you have to do enough of them in just the right place in the WOD. Darcy makes them look easy…

Workout of the Day

Complete 30 Reps of each of the following movements for time. At the top of the each minute, complete 3 chest-to-bar pull ups.

Wall Ball
Dumb Bell Split Jerk
Stick Jumps
Hang Power Snatch (75/ 55)
Walking Lunge
Double Unders