WOD

Tessie H. the fourteenth fittest woman in the Rocky Mountain Region. Tessie represented CF Agoge and herself very well this weekend! Great Job Tessie. Workout... Read More

Ladies and Gentlemen, the 13th fittest woman in the Rocky Mountain Region! Kelly put in a stunning performance in the final workout, logging the fifth... Read More

  Matt, Dorcha, Dan, and Kevin hang out for a bit after the WOD Complete the following for time: 14 Back Extensions 1 Snatch (75/ 55)... Read More

Weekend Update Well ladies and gents, we are off to Denver for our competition. Please feel free to check into this website or the CrossFit... Read More

We have already put Wesleigh to work… You gonna argue your time with that face? Dead Lift 3-3-3 Press 2-2-2

Carolyn loves Burpees! Workout of the Day Complete three rounds for time of: 10 Front Squats (135/ 95) 10 Turkish Get Ups 10 Burpees (just... Read More

Kris demonstrates a modified pistol Workout of the Day Every minute on the minute complete 5 Pull Ups and 5 Squats. With the remaining time... Read More

Vicki N. Beautiful box jumps. Workout of the Day 21-15-9 Sumo Deadlift High Pull Hang Power Cleans Push Press Weight is 95/65 for all movements

Workout of the Day (in the Park!) 3 Rounds for time of: 10 KB swings 15 Push-ups 20 Squats 200m run

Crazy? You bet, crazy enough to keep working out with broken limbs if we have to. Motivated? As far as we are concerned, you forgot... Read More