WOD

Here we see a perfect example of a child in an adults body. Way to go Cam, your hard work over the last few months... Read More

Amy coaches Jen S. through Thursday’s workout. Workout of the Day Break up into even teams and complete 3 rounds for time of: Row 200... Read More

Marty and Tessie getting down on some overhead squats. Workout of the Day 21-15-9 Reps of: Hang Power Cleans (95/ 75) Hand Stand Push Ups... Read More

A couple of the crew packing things up in prep for the big move. Workout of the Day Today’s workout will be slightly different, we... Read More

Nancy showing off her split jerk. Workout of the Day Complete 5 rounds for time of: 20 Shoulder Press (75/55) 20 Back Extensions

Please remember that our classes are now in our new facility over on Rio Grande across the street from the high school. On last Friday,... Read More

Here we see Kevin demonstrating the proper finish for all of the overhead movements. Head through, active shoulders and tight in the middle to stabilize... Read More

Running! Kristi Hearts it! Workout of the Day “Nancy” 5 Rounds for time of: Run 400 Meters 15 Overhead Squats (95/75)

Here we see what happens when one parent gives a child the example of having pictures on their skin, and the other parent leaves a... Read More

A heart felt welcome back to Gary, who was away due to an injury from an attempt to hold on to his youth er, uh,... Read More