Thursday, June 03, 2010


Thursday, June 03, 2010

Amy and Gio

Check out this article from he Washington Post by Christina Ianzito:Paleolithic diet is so easy, cavemen actually did it

Workout of the Day

From the South East Regional:

5 rounds for time of:
2 Squat Snatch (145/85)
4 Push Press or Push Jerks (145/85)
6 Chest to Bar Pull-ups
200 Meter Run