Monday, May 31, 2010


Monday, May 31, 2010

Holiday Schedule: 9am and 10am, adult classes only
“Sailor and girl at the Tomb of the Unknown Soldier, Washington, D.C.”
Photo taken by John Collier, May 1943.

On this Memorial Day, please take a moment to appreciate and honor our men and women in uniform. From the fledgling moments of this great nation to today, these individuals have have put themselves in harms way to protect our right to be here, to raise our families, and pursue our dreams in relative peace and comfort. If you have ever been in a military family, or known one well, then you know that in order to do this, they themselves must often give up the very same privileges they are protecting. For that, they deserve our respect and, more importantly, our gratitude.

Lastly, and most importantly, we would like to offer our humble and heartfelt thanks to the families of all the men and women over the years who did not make it home. We are forever in your debt. -KB

Workout of the Day


In the Hopper Deck, we designated Hero WODs to each of the Aces, Kings and Jacks. At the time we were developing it, there were only 12. Regrettably, there considerably more now. For today’s WOD you have your choice of the Aces:

“Murph” is an option for those who missed it last week.