WOD

Jim D. joins the Agoge crew for a Saturday morning workout in the Park. These workouts are designed to allow for a spot of exercise... Read More

Happy Memorial Day! We will have limited class times today due to the holiday weekend. We will be open for the 6am, 7am, and 9am... Read More

Workout in the Park! AMRAP in 20 minutes of the following: 15 Box Jumps 15 Sumo Deadlift High Pull (with KB) 15 Steps of overhead lunge... Read More

Amy showing poise heading out the door during the first workout of the Rocky Mountain Regional Qualifier. Workout of the Day Complete the following for... Read More

Chest to bar pull ups. A source of much anxiety amongst many competitors leading up to the games. Looks like Kristi has it down cold.... Read More

Scott S Workout of the Day AMRAP in 10 minutes of: 10 Wallballs (20/10 lbs) 10 Box Jumps 10 Deadlifts (225/155 lbs) 10 Burpees ___________________ We... Read More

The most lovely and deadly ladies that CrossFit Agoge has to offer. Amy, Kristi and Tessie should make all of you extremely proud. This picture... Read More

Tessie H. the fourteenth fittest woman in the Rocky Mountain Region. Tessie represented CF Agoge and herself very well this weekend! Great Job Tessie. Workout... Read More

Ladies and Gentlemen, the 13th fittest woman in the Rocky Mountain Region! Kelly put in a stunning performance in the final workout, logging the fifth... Read More

  Matt, Dorcha, Dan, and Kevin hang out for a bit after the WOD Complete the following for time: 14 Back Extensions 1 Snatch (75/ 55)... Read More