Saturday, July 24, 2010


Saturday, July 24, 2010

Ring push ups during last Saturday’s WOD

Free Saturday WOD

Team Workout

In teams of 3 complete the following for time. Only one member of the team can be moving at any given time.

3 Rounds of:
99 Kettle bell swings
66 Push ups
33 Calories on rower

When all 3 rounds are completed, as a team, transport a pile of weights from one end of the mat to the other. First team to do so, wins.