Friday, July 23, 2010


Friday, July 23, 2010

It is with heavy hearts that we say goodbye to Amy Milyard and her family. Our lives were irrevocably changed the night she saw us doing Fight Gone Bad through the windows of our first box and came running in. It was not long before she brought her entire family, a host of friends, and eventually her training skills. We are excited for Amy as she takes on a new challenge owning and operating her own CrossFit Affiliate in Grand Junction.

Best wishes Amy! We hope you will always consider Agoge your Home away from home.
Please join us this evening for a BYO BBQ in Amy’s honor. We will start immediately after the 6pm class.

Workout of the Day

Complete the following for time:
Run 800 Meters
15-10-5 Reps of
Over Head Squat (135/ 85)
Run 800 Meters

From henceforth at CrossFit Agoge, this workout will be called “Amy…” because we know how much she loves all of these movements. Love you lady!