Wednesday, July 21, 2010


Wednesday, July 21, 2010


It has been H-O-T the last couple of weeks. Tyler was on hand to help us out during the late afternoon classes. Who needs air conditioning?

Workout of the Day

Front Squat:

You will have 20 minutes to establish a one rep max in the front squat. This will be on the clock, so don’t start until “Go.”

Upon completion of 20 minutes complete the following for time:

10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump Overs (start on one side end on the other side, you can land on top of the box or just jump over).
Push Press (95/ 65)

If you missed watching the CrossFit Games this weekend and are interested in watching some of the event, click on the following link and view some of the archived footage. Games Coverage. It is broken into hours not events but loads quickly. FYI: the last 3 segments of footage cover the final event which was nothing short of spectacular.