Saturday, July 17, 2010


Saturday, July 17, 2010

Meet at the gym. 9am.
Burpees! (And Maple rocks the headband…)

Workout of the Day

Group warm up: Ultimate Wall Ball

3 Rounds of the following for time:
10 Wall Ball
10 Broad Jumps
10 Ring Push Ups

Heading to the grocery store today? Before you buy, check out this article posted on the CrossFit .