Friday, July 16, 2010


Friday, July 16, 2010

Every now and again we catch one of our members having a conversation with an inanimate object. Here we see Becky trying to convince her barbell to jump into her hand and up into the air.

Workout of the Day

Complete the following for time:
14 Pull Ups
1 Lunge Step
13 Pull Ups
2 Lunge Steps
12 Pull Ups
3 Lunge Steps
and so on until…

1 Pull Up
14 Lunge Steps