Monday, July 19, 2010


Monday, July 19, 2010

Matt Chan of Denver’s CrossFit Verve (and good friend to CrossFit Agoge) had an outstanding showing at the 2010 CrossFit Games, placing 4th overall. Congrats Matt, we are so proud of you!

Workout of the Day

This was the 4th WOD in the Individual competition at this past weekend’s CrossFit Games.

As many rounds as possible in 7 minutes of:
7 Deadlifts (315/205)
Sprint length of mat
14 Pistols
21 double-unders
Sprint back to Deadlift bar

If you have to modify your pistols, you must go the full length of the mat before moving to your support surface.