Matt Chan of Denver’s CrossFit Verve (and good friend to CrossFit Agoge) had an outstanding showing at the 2010 CrossFit Games, placing 4th overall. Congrats Matt, we are so proud of you!
Workout of the Day
This was the 4th WOD in the Individual competition at this past weekend’s CrossFit Games.
As many rounds as possible in 7 minutes of:
7 Deadlifts (315/205)
Sprint length of mat
Sprint back to Deadlift bar
If you have to modify your pistols, you must go the full length of the mat before moving to your support surface.