Saturday, November 21, 2009
Workout of the Day TBD – but come on down! We’ll be here 🙂 After the WOD, we will be having an Olympic Weightlifting Skill Session for... Read More
Friday, November 20, 2009
Remember: Paleo Challenge participants should come to the 6pm class today so we can do this last Benchmark together. Our final Paleo Potluck will follow. Details here... Read More
Thursday, November 19, 2009
Paul Fleschler, Head Coach of the US Weightlifting Team for the Beijing Olympics, was here all weekend for the USAW certification course. John, Kelly, Amy, & Derek... Read More
Wednesday, November 18, 2009
Jen and Dorcha working through “Fight Gone Bad” Workout of the Day “CrossFit Total” *Paleo Challenge participants must complete this WOD before Friday You will have three attempts... Read More
Tuesday, November 17, 2009
Phoebe, one of our newest members, working on her Kettlebell swings Workout of the day 4 rounds, each for time of: 500M Row Rest as... Read More
Monday, November 16, 2009
Derek shows us some really nice “triple extension” during a Clean workout last week. He got some more opportunities to practice this weekend during the USAW Club... Read More
Saturday, November 14, 2009
Class is cancelled today. We are hosting the USAW Club Coach Certification. We will see you next week!
Friday, November 13, 2009
Daylight savings has not put a damper on our evening rush. The 5pm class cranks it out on the platform while the Kids class runs... Read More
Thursday, November 12, 2009
Workout of the Day 15 Front Squats (135/ 85) 15 Knees to Elbows Run 400 Meters 10 Front Squat 10 Knees to Elbows Run 400... Read More
Wednesday, November 11, 2009
Dan L at the bottom of the clean. We are hosting the USAW (thats USAWeightlifting) Club Coach Certification this weekend at CrossFit Agoge. That means there should be... Read More