WOD

Workout of the day 3 Rounds for Time 100 foot Waiter’s Carry 15 Kettle Bell Swings 100 Foot Waiters walk 15 Push Ups

Kelli L. doing box jumps exactly one day after cracking her shins on what may be the very same box. Why? Because Kelli is a... Read More

New member Judy S. working her way up the rope. Great job and welcome to the family Judy. Workout of the Day “Annie” 50-40-30-20-10 Double... Read More

Competition starts early. Workout of the Day Today we will be heading over to the High School Track 3 Rounds for time of: Run 400... Read More

Becky N. getting after some pull ups. In her short time with us here at Agoge, Becky has begun to overcome some huge fears in... Read More

REMINDER: Today’s Workout in the Park is starting one hour later than usual. We will get started at 10:00 AM. Meet in the usual spot and we... Read More

Dan L. and Ty dueling it out on last Monday’s heart stopper. Our girl Amy sure knows how to put a workout together. Workout of... Read More

After quite some time off due to work constraints, Randall R. has stumbled back into the fold. Welcome back Randall, you were missed. Workout of... Read More

  As Kelly looks to practice her hand stand push ups, Quinn decides that it is time to show mommy how it is done, and... Read More

Kris P. ripping out some pull ups last week during the max rep attempt. Nice job lady. Workout of the Day 15 Thrusters (115/ 80)... Read More