Friday, October 8, 2010

Happy Birthday to our beautiful baby girl!

(For additional gratuitous Wesleigh pics, check yesterday’s kids page)

Workout of the Day

3 Position Snatches (pockets, above the knee and ground)
3@ 50%
2@ 60%
1@ 70% 1 RM

Followed by:
3 Rounds for time of:
5 Dead Lifts (275/ 195)
7 Hand Stand Push Ups
9 Pull Ups