Friday, October 8, 2010

Happy Birthday to our beautiful baby girl!

(For additional gratuitous Wesleigh pics, check yesterday’s kids page)

Workout of the Day

3 Position Snatches (pockets, above the knee and ground)
[email protected] 50%
[email protected] 60%
[email protected] 70% 1 RM

Followed by:
3 Rounds for time of:
5 Dead Lifts (275/ 195)
7 Hand Stand Push Ups
9 Pull Ups