Saturday, October 9, 2010


Saturday, October 9, 2010

2010 UMTFC challenge numero uno: Teams look at the table for 2 minutes and memorize as many objects as possible. At the end of the race, as a team, write down as many as you can. One minute deducted from your total time for each object correctly remembered. Larry, Shawn, Garth, and Gio recalled 21/25, which helped them achieve their 3rd place finish. Great job guys!

Free Saturday Workout

Complete 3 rounds of the following for time:

15 Sumo Deadlift High Pull
30 Steps Lunging Waiter’s Walk
Hand-over-hand 20 ft on Pull up frame