Like a bad episode of the Three Stooges; Matt, Maple and John put up the sign on Friday. After over 3 years in business and a year and a half in our building, we finally have a way of letting people know where we are!
Workout of the day
2×8 Muscle Ups with 1 minute rest between sets
21-15-9 Reps for time of:
Burpee Wall Ball
Toes to Bar