Tuesday, October 12, 2010

Tegan finally got her beau to take the plunge and he isn’t wasting any time in pushing himself. Welcome to the family Dan, we are so happy to have you.

Workout of the Day

5 Rounds for time of:

1 Rope Climb
25 Squats
25 Dumbell Push Press
25 Mountain Climbers
Run 200 Meters