WOD

Bar push ups are a great modification for standard push ups if you are dealing with shoulder injury. You can gradually lower the bar over... Read More

Fast hips make the hair fly up. They also make the ball fly up. Workout of the Day Back Squat 10 × 2 @ 55%... Read More

Tyler working through Muscle Up progressions. One of the keys to mastering the Muscle Up is keeping the hands in close during the transition. Many... Read More

Tegan tackles rope climbs… Workout of the Day As Many Rounds As Possible in 15 Minutes of: 3 Tire flips 15 Lunge Steps 10 Toes... Read More

Will. The word in it’s various contexts suggests a question. In it’s purest definition it allows a choice of things to do; will I or... Read More

Lyle Workout of the Day 2 Rounds Bear crawl 1 length of mat 5 Burpees Lunge walk 1 length of mat 10 Thrusters (95/65) Waiter’s... Read More

The WOD on Chuck’s first day of class here at CrossFit Agoge was “Murph”. Even scaled, that can be pretty intimidating. Chuck didn’t miss a beat and... Read More

Rusty shows his fast feet on the box jump. Workout of the Day “Diane” 21-15-9 reps for time of: Deadlift (225/ 155) Handstand Push Ups... Read More

Listening to Mike Burgener during last weekend’s Oly Cert Workout of the Day As many rounds as possible in 12 Minutes of: 1 Rope Climb... Read More

Stacia Workout of the Day Push Press 1-1-1-1-1 Warm up and attempt a one rep max Then: 30-20-10 Reps for time of: Sit Up Wall... Read More