Thursday, January 14, 2010
The Saturday morning crew getting after some push ups. Saturday mornings are free and are a great opportunity for you to bring friends who may... Read More
Wednesday, January 13, 2010
Workout of the day 3 Rounds for Time of: 10 Wall Ball 10 Squat Cleans (95/75) 10 Back Extensions 10 Knees to Elbows
Tuesday, January 12, 2010
Workout of the Day Dead Lift Warm up to 70% of 1 RM, 8X1 @ 70% of 1RM with exactly 45 seconds of rest between... Read More
Monday, January 11, 2010
Its been a while since we have put any recipes up, but I know many of our Paleo Challengers are still at it. I (Kelly)... Read More
Saturday, January 9, 2010
A study in momentum Workout of the Day In the first minute complete: 1 sit up, 1 push up, 1 pull up. In the second... Read More
Friday, January 8, 2010
Mike B is back! Good to see your mug around again, man. Workout of the Day Cleans 3-2-1-1-1 Last rep should not exceed 90% of... Read More
Thursday, January 7, 2010
Not sure what we mean by “full extension off the box”? Abby will show you… and your little dog too! Workout of the Day 10-20-30 Reps... Read More
Wednesday, January 6, 2010
Lori P got to ring out the old year last Thursday. Here she is, victorious, on her way back down the rope for the first time. Ring... Read More
Tuesday, January 5, 2010
Joe C. putting his all into some kettlebell swings… Hope he reigns it in a bit for SDHPs So, we all worked out some weaknesses... Read More
Monday, January 4, 2010
Resolved: I, Kelly Brown, vow to stop making excuses about the movements I cannot do well. I will work on Ring Dips, Handstand Push Ups, and... Read More