Tuesday, October 27, 2009
Alexia showing that hard work and practice pay off, she is now upwards of 15 double unders in a row! Great job lady! Workout of... Read More
Monday, October 26, 2009
Last Saturday we had a pretty good turnout for the Paleo Potluck. There were around 10 different paleo safe dishes, not to mention a pretty... Read More
Saturday, October 24, 2009
Remember: We will meet at the gym at 9:00 AM Workout of the Day This WOD will be done teams of 2 While one person performs a given exercise,... Read More
Friday, October 23, 2009
Julie B working on some front squats last week. Julie has invited her husband, her children and most recently her mother, to join us at... Read More
Thursday, October 22, 2009
A big welcome to Jeremy B, one of our many new members. We are looking forward to seeing what you can do in your time... Read More
Wednesday, October 21, 2009
Lori and Abby knocking out some ring rows during our FREE Saturday Class. Please feel free to attend and bring friends to try it out! Workout of... Read More
Tuesday, October 20, 2009
Dinner at Casa Brown on Monday night. Seared Sea Scallops with sauteed broccoli. If you are looking for ideas, check the Recipe Blog over on... Read More
Monday, October 19, 2009
Jen vs. the Muscle-up…Victory! Workout of the Day This workout will be completed in teams of 2. While one partner runs, the other rows. When... Read More
Saturday, October 17, 2009
Remember: We will meet at the gym at 9:00 Workout of the Day 10-9-8-7-6-5-4-3-2-1 Kettle bell swings Back extensions Slamball Ring rows
Friday, October 16, 2009
Tracy D. heading up the rope. Have you conquered the rope yet? If not, you may need to work on technique. Remember, the weakness movement... Read More