WOD

Alexia showing that hard work and practice pay off, she is now upwards of 15 double unders in a row! Great job lady! Workout of... Read More

Last Saturday we had a pretty good turnout for the Paleo Potluck. There were around 10 different paleo safe dishes, not to mention a pretty... Read More

Remember: We will meet at the gym at 9:00 AM Workout of the Day This WOD will be done teams of 2 While one person performs a given exercise,... Read More

Julie B working on some front squats last week. Julie has invited her husband, her children and most recently her mother, to join us at... Read More

A big welcome to Jeremy B, one of our many new members. We are looking forward to seeing what you can do in your time... Read More

Lori and Abby knocking out some ring rows during our FREE Saturday Class. Please feel free to attend and bring friends to try it out! Workout of... Read More

Dinner at Casa Brown on Monday night. Seared Sea Scallops with sauteed broccoli. If you are looking for ideas, check the Recipe Blog over on... Read More

Jen vs. the Muscle-up…Victory! Workout of the Day This workout will be completed in teams of 2. While one partner runs, the other rows. When... Read More

Remember: We will meet at the gym at 9:00 Workout of the Day 10-9-8-7-6-5-4-3-2-1 Kettle bell swings Back extensions Slamball Ring rows

Tracy D. heading up the rope. Have you conquered the rope yet? If not, you may need to work on technique. Remember, the weakness movement... Read More