30
Nov
Tuesday, November 30, 2010
Woody made it back from school in time to hit a workout. That workout had his favorite movement: burpees!
Workout of the Day
Complete the following for time:
30 Overhead Lunge Steps (95/ 65)
Run 200 Meters
30 Wall Ball
Run 400 Meters
30 Kettle Bell Swings
30 Double Unders
Run 400 Meters
30 Pull Ups
Run 200 Meters