Monday, 29 November, 2010


Monday, 29 November, 2010

Sef pulled some big numbers last week, even after a good break from CrossFit. What did he do on his break to maintain his strength you might ask? Was is cardio kickboxing? Maybe Zumba? No, Sef toiled away in a field as a farmer and then for kicks got his family some tasty meat products which he had to drag to his truck and then pick it up and put it in. We train for life, and life should reflect our diligence in the gym.

Workout of the Day

Mobility Work
Wall Squat
Back Pocket lacrosse ball

As Many Rounds As Possible in 7 Minutes of:
5 Hang Squat Cleans (115/ 75)
7 GHD Sit Ups
9 Push Ups