WOD

Lori and Abby knocking out some ring rows during our FREE Saturday Class. Please feel free to attend and bring friends to try it out! Workout of... Read More

Dinner at Casa Brown on Monday night. Seared Sea Scallops with sauteed broccoli. If you are looking for ideas, check the Recipe Blog over on... Read More

Jen vs. the Muscle-up…Victory! Workout of the Day This workout will be completed in teams of 2. While one partner runs, the other rows. When... Read More

Remember: We will meet at the gym at 9:00 Workout of the Day 10-9-8-7-6-5-4-3-2-1 Kettle bell swings Back extensions Slamball Ring rows

Tracy D. heading up the rope. Have you conquered the rope yet? If not, you may need to work on technique. Remember, the weakness movement... Read More

The Prodigal Daughter has returned… better watch out girls. Workout of the Day Over Head Squats 3-3-3 @ 85% of 1RM Then: 10-20-30 Reps for... Read More

This photo was taken this past Saturday at the class for the Paleo Challenge. Thirty-six people came to the lecture and just about all of... Read More

Shawn tucking in the final round “at the twilight’s last gleaming!” Shawn was one of many of you to have PR’s on benchmark workouts last... Read More

Abby had a meeting last week that she just couldn’t miss… Welcome to the 300# club Abby, our first woman to break the mark! Workout... Read More

Tomorrow marks the kick off of the Paleo Challenge, an attempt to return to the diet that was set by our hunter/ gatherer ancestors. In... Read More