WOD

We are reversing the trend one WOD at a time. Be a part of the re-evolution. We’ll see you at 9am… Free Saturday WOD For time, complete 5... Read More

Kelly B and Iraida working hard as a team. Fortunately for Kelly, Iraida is significantly lighter than John, who more often than not needs help... Read More

Here we have Judy C. working on some power snatches. Judy is one of the wonderful contingent brought in by Julie B and is a... Read More

Two of CrossFit Agoge’s own “Nasty Girls,” Jeanne and Kristi going after it at the wall ball targets. Both of these ladies also help out... Read More

Kelli L is back from post delivery leave and ready to hit it hard! Here you see Kelli and her mother Janette knocking out some... Read More

Kelly B’s dad and Pete N. during Saturday’s team workout. Now that is what I call carrying your partner’s weight. Workout of the Day 10... Read More

Colton and Jeanne Workout of the Day “Partner WOD” 50 ft Wheelbarrow Walk 20 KB Swings Each 50 ft Bear Crawl 20 Push Press Each... Read More

We all have different goals when we walk into the gym. In fact, some might say that we walk in with a mindset to improve... Read More

Big welcome to Chris. In his short time in the gym he has made some real progress, particularly with pull ups. Look for him to... Read More

Here we have Marty and Sef working the back squat together. In his book “The Westside Barbell Book of Methods,” Coach Louie Simmons talks about... Read More