WOD

Every now and again we catch one of our members having a conversation with an inanimate object. Here we see Becky trying to convince her... Read More

Welcome to Tegan! She has added a bit of “get after it” to the 6 am class. Not that they needed it. Workout of the... Read More

Stacia showing off active shoulders at the top of a power snatch. Workout of the Day 25-20-15-10-5 Reps for time of: Push Press (75/ 55)... Read More

Ella knows exactly what we mean by big hip drive during the Snatch. How does she know? Workout of the Day Front Squats 10×2 @... Read More

Kate did “Helen” as Rx’d last week. Its her first time making the “Big Board” which is huge! Great job, Kate! Here she is on the final... Read More

No Saturday WOD today. John and Kelly are in Bellevue, WA teaching a Kids Certification. See you next week!

Rusty takes 5 after last weeks Free Saturday WOD. We are glad to see more of you bringing friends and family in to check out the... Read More

One-arm deadlift. Everything is relative. Workout of the Day Deadlift 8×1 2 65% of 1RM with 40 seconds of rest between sets. Then 15-12-9-6-3 Reps... Read More

Early morning sunlit sit ups. Workout of the Day “The Bear Complex” Choose your starting weight and add weight for each round. Each time through... Read More