Monday, December 20, 2010

If you missed Saturday night then you missed out. We had a blast as the party was finally stopped at 2 am. We had folks come in from all over and ended up having about 60 or so folks in the gym. It was great seeing all of you and your sweaters. Thanks for such an epic night. CrossFit Agoge parties are the only way to fly.

Workout of the Day

Weighted Dips
2×10 with 45 seconds rest between sets

Then:
12-9-6-3 Reps for time of
Back Squat (185/ 125)
Push press (75/ 55)