Saturday, December 18, 2010

Dan [hearts] Double Unders

Free Saturday Workout

Warm up: Sandbag 4 Station Relay

WOD: In teams of 3, complete 3 rounds of the following:
Each person must complete their station before the team can rotate stations.
250m Row
30 Lateral hops
20 Thrusters (45 lbs)
10 Burpees