Monday, 16 February 2009
Workout of the Day (revised) 7 Rounds for time of: 5 Medicine Ball Cleans 10 Shoulder Press 15 Squats
Friday, February 13, 2009
Kevin discovers that long legs are not an advantage in the L-sit Workout of the Day 150 Kettlebell Swings for time Check out this video... Read More
Thursday, February 12, 2009
John P. Battling it out with last weeks SitupSquat workout. At the end John was upset, especially after he saw JB demonstrate the SitupBurpee that... Read More
Wednesday, February 11, 2009
John and Agoge’s dear friend Jeff Tucker in the lobby/bar of the hotel that hosted this years Affiliate Gathering. Tucker is responsible for the CrossFit... Read More
Tuesday, February 10, 2009
Kelly, John, Tyler, and Amy at FilFest 2009 (aka the Affiliate Gathering) in Austin, Texas this past weekend. It was a great opportunity to get... Read More
Monday, February 9, 2009
Nancy gets it overhead Workout of the Day 14 Overhead Squats (95/65) 1 Box Jump 13 Overhead Squats 2 Box Jumps and so on until... Read More
Friday, February 6, 2009
This is what happens when you forget to bring spare clothes to the gym… Workout of the Day 5 Rounds for Time of: 5 Burpees... Read More
Thursday, February 5, 2009
Workout of the Day 25 Kettle Bell Swings 25 Wall Ball 25 Sumo Dead Lift High Pulls (95/75) 25 Double Unders 25 Steps Walking Lunge... Read More
Wednesday, February 4, 2009
Scott S Workout of the Day 3 Rounds for Time of: Run 400 M 21 Push Ups 15 Thrusters (95/65) 9 Knees to Elbows
Tuesday, February 3, 2009
Kathy is making huge gains in shoulder strength and flexibility. Workout of the Day 25-20-15-10-5 Reps of: Sit Up Squats Hand Stand Push Ups