Wednesday, April 20, 2011

Tegan shows us a great set-up for efficiently launching the ball at the target

Workout of the Day

MWOD
Hip Capsule Mob
Over head position stretch w/ foam roller

WOD
Complete the following for time:
5 Over head squats (135/ 85)
10 Push Press
10 Over Head Squats (95/ 65)
20 Push Press
15 Over Head Squats (75/ 55)
30 Push Press

Comp Team Goodies
5× 200 Meter Row
Rest as needed between efforts