Tuesday, April 19, 2011


Tuesday, April 19, 2011

Open Qualifiers WOD #5 posts tonight. We will meet at 6pm as usual.
Katelyn (shown here doing wallball) took on a half marathon this past weekend and did phenomenally. She missed a PR by 11 minutes… except last time was at sea level on a flat course and this time was in Fort Collins and she gained almost 1000 feet of elevation and then turned around and gave it all back. A pretty impressive feat to be sure! Nice job lady, heal up and get back at it.

Workout of the Day

Dead Lift

As Many Rounds As Possible in 10 Minutes of:
10 Pull Ups
10 Burpees
10 Double Unders