Tuesday, April 19, 2011

Open Qualifiers WOD #5 posts tonight. We will meet at 6pm as usual.
Katelyn (shown here doing wallball) took on a half marathon this past weekend and did phenomenally. She missed a PR by 11 minutes… except last time was at sea level on a flat course and this time was in Fort Collins and she gained almost 1000 feet of elevation and then turned around and gave it all back. A pretty impressive feat to be sure! Nice job lady, heal up and get back at it.

Workout of the Day

Dead Lift
3-3-3+

As Many Rounds As Possible in 10 Minutes of:
10 Pull Ups
10 Burpees
10 Double Unders