Tuesday, December 21, 2010

21
Dec

Tuesday, December 21, 2010

“Please Santa, I’ve been a good boy. I promise I’ve been a good boy…”

Workout of the Day

Dead lift
5-3-1

Then:
5 Rounds for time of:
2 Muscle Ups
4 Box Jumps
6 Snatches (95/ 65)