Thursday, December 24, 2009


Thursday, December 24, 2009

Another wayward soul finds his way back into our presence. Trevor has battled a lot of what can only be called life in order to get back to the gym. It is good having you back brother. Now stop slacking and get back to work.

Workout of the Day

Dead Lift
1-1-1 @ 90% 1RM

As many rounds as possible in 10 minutes of “JT”
10 Hand Stand Push Ups
10 Ring Dips
10 Push Ups