WOD

The Garage Sale was a great success, in no small part due to the hard work of Weesa, Jeanne, Colton, and Amy. Thanks to all... Read More

Garage Sale: 7am to 1pm today! We have TONS of great stuff! Come, shop, catch a workout, and support your gym all in one trip. Free Saturday WOD as... Read More

Bar push ups are a great modification for standard push ups if you are dealing with shoulder injury. You can gradually lower the bar over... Read More

Fast hips make the hair fly up. They also make the ball fly up. Workout of the Day Back Squat 10 × 2 @ 55%... Read More

Tyler working through Muscle Up progressions. One of the keys to mastering the Muscle Up is keeping the hands in close during the transition. Many... Read More

Tegan tackles rope climbs… Workout of the Day As Many Rounds As Possible in 15 Minutes of: 3 Tire flips 15 Lunge Steps 10 Toes... Read More

Will. The word in it’s various contexts suggests a question. In it’s purest definition it allows a choice of things to do; will I or... Read More

Lyle Workout of the Day 2 Rounds Bear crawl 1 length of mat 5 Burpees Lunge walk 1 length of mat 10 Thrusters (95/65) Waiter’s... Read More

The WOD on Chuck’s first day of class here at CrossFit Agoge was “Murph”. Even scaled, that can be pretty intimidating. Chuck didn’t miss a beat and... Read More

Rusty shows his fast feet on the box jump. Workout of the Day “Diane” 21-15-9 reps for time of: Deadlift (225/ 155) Handstand Push Ups... Read More