WOD

Weighted dips. In this case: 105 lbs worth. Workout of the Day Complete the Following for time: Run 800 Meters 5-4-3-2-1 Reps each of Dead... Read More

Marla attacking last weeks Hang Power Cleans Workout of the Day Clean and Jerk 3-2-1-1-1 Snatch Balance 1-1-1-1-1

Saturday morning Workout of the Day Press 3×7 @ 50% of 1RM with 30 seconds rest between sets. Then: 2 Rounds for time of: 50... Read More

Joe pretty much always manages to have a smile on his face. (Its one of the reasons we love having him around). Here, he subs... Read More

Workout of the day 10 Rounds for Time 3 Muscle ups 5 Push Ups

Colton beginning to drop under a snatch during “Randy.” Workout of the day 21-15-9 Reps for time of: Deadlift (185/ 135) Front Squat (95/ 65)... Read More

Jen P. getting after some dead lifts last week. Workout of the Day Break up into two person teams. 5 Rounds for time of: 400... Read More

Here’s a little something to get you fired up this Tuesday! Workout of the Day 10-9-8-7-6-5-4-3-2-1 Reps for time of: Box Jumps Burpees Kettle Bell... Read More

The Warrior Women of Agoge hit up the Warrior Dash this past weekend and looked to have had a blast! Let’s hope they come out... Read More

Tim P swinging life away. Free Saturday Workout We meet at the gym at 9am For time, complete 60 Toes to Bar Every time you... Read More