WOD

Denise knocking out some overhead squats. Workout of the Day Jerk (Split or Push) 1-1-1-1-1 @ 85% of 1RM Then: 3 Rounds for Time of:... Read More

When the weather gets cold, we can act a little strange… Here we have the Sheriff, Gary K trying to hatch a Kettle bell. I... Read More

Workout of the Day In honor of the fallen at Fort Hood, CrossFit Agoge will be joining a significant portion of the CrossFit community at... Read More

JP Workout of the Day Tabata mixed up: The tabata interval of 20 seconds of work and ten seconds of rest for 4 minutes (eight... Read More

Nothing worth having comes easy. Workout of the Day 21-15-9 reps for time of: Box Jumps Kettle Bell Swings Back Extensions

Workout of the Day For time, complete 200 squats. At the top of each minute you must perform 5 dead lifts (185/135) before returning to... Read More

Kevin Workout of the Day “Oly Total” Take 3 attempts to set one a one rep max in both the Snatch and the Clean and... Read More

Alexia (reigning Indian Leg Wrestling champ) vs Abby Alexia is Dethroned… We hope you have a happy, safe, and healthy New Year and we’ll see you in January. Workout... Read More

The results are in, data analyzed, and our Paleo Challenge winners are: Shannon and Pete! These guys improved dramatically across all parameters, both in performance... Read More

Who is that? Good to have you back, man… Workout of the Day Complete the following for time: 10 Thrusters (135/ 95) 50 Double Unders... Read More