Tuesday, February 1, 2011


Tuesday, February 1, 2011

New member Tisha going after her first kettle bell workout with intent.

Workout of the Day

7 Rounds for time of:

6 Overhead Lunge Steps (45/35)
6 Pull Ups

Comp Team Goodies

Power Cleans
Go as heavy as you can, make sure that if you dump between attempts that you start the next rep in less than 20 seconds.