Wednesday, February 2, 2011

Carmen and Tena getting after some kettle bell swings.

Workout of the Day

Mobility Work
Hip Capsule Mob
Shoulder Ext. Rotation with Ball

WOD
Complete the following for Time:

100 Ring Dips
200 Kettle Bell Swings
300 Double Unders

You may partition the reps in any way that you see fit.

Comp Team Goodies
Bar Roll Outs
3×5