Mike B. dropping into a strong example of the bottom position on a snatch.
Workout of the Day
With a continuously running clock complete 1 Overhead Squat(95/ 65) the first minute, 2 Muscle Ups the second minute, 3 Overhead Squats the third minute, 4 Muscle Ups the fourth minute and so on until you can not complete the required reps in the given amount of time.
Comp Team Goodies
Hand Stand Wall Walks x3