Tuesday, February 8, 2011

Mike B. dropping into a strong example of the bottom position on a snatch.

Workout of the Day

Back Squat
3-2-1-1-1

WOD
With a continuously running clock complete 1 Overhead Squat(95/ 65) the first minute, 2 Muscle Ups the second minute, 3 Overhead Squats the third minute, 4 Muscle Ups the fourth minute and so on until you can not complete the required reps in the given amount of time.

Comp Team Goodies
Hand Stand Wall Walks x3