Monday, February 7, 2011

Stephanie crosses off one of her goals for 2011. Have you put something up? If so, why? If not, why not?

Workout of the Day

Mobility
Shoulder external rotation band stretch
Banded Figure 4 Stretch

Workout
3 Rounds for time of:
10 Pistols
15 Wall Ball
20 Sit Ups

Comp Team Goodies
Snatch Balance
3-2-1-1-1