Friday, February 4, 2011

So we finally got off of our lazy hind parts and put together what we feel is an appropriately designed sweatshirt for your winter wearing pleasure. We will not be keeping stock, it will be bulk order. If you want one (and seriously, who doesn’t) please sign up on the sheet on the board. If you want to wait until we know how much these bad boys cost, that is fine, I should have numbers back in short order. Hope that you all like.

Workout of the Day

Mobility Work

WOD
Complete the following for time:
Row 500 Meters
50 Push Ups
40 Wall Ball
30 Back Extensions
20 Sumo Dead Lift High Pull (75/ 55)
10 Dumbell Push Press
1 Rope Climb

Comp Team Goodies
3× 8 of either Muscle Ups or Hand Stand Push Ups