WOD

Something tells me he’s done this a few times before…Nice work, Chuck. Workout of the Day MWOD Barrel Stretch 3 Minutes WOD Power Snatch 3-20-2-20-1-20... Read More

Sorry Fran, this round goes to Laura Workout of the Day WOD 3 Rounds for time of 40’ Overhead Lunge Walk (95/ 25) 20 Pull... Read More

Calm before the storm… a Saturday crowd gearing up for the Open WOD. Workout of the Day Group Warm Up Gymnastics Warm Up Break into 3... Read More

Workout of the Day 5 Rounds for time of: 30 Squats 20 Toes to Bar 10 Ring Dips Run 400 Meters

Workout of the Day MWOD Wall Straddle First Rib Mob WOD In Teams of Two: 15-12-9 Reps For time of: Deadlift (225/ 155) Push Press... Read More

This is it guys, the final Open WOD for 2012. Give it your all. We are so very proud of everyone that competed this year. Thanks also... Read More

Mike B sticking the landing during the 3rd CrossFit Open workout. Many of you stepped outside of your comfort zone to compete these last 5... Read More

New member Brent sharing a box with Dave C. Welcome to the gym Brent, thanks for bringing your family in to share in your growth.... Read More

New member Rhonda driving the sled like an old pro! Nice job lady, and welcome to CrossFit Agoge. Workout of the Day As Many Rounds... Read More

Big congrats to Marty McDoubleunder, shown here keeping his composure during Open WOD 12.4, just before walking back to the rings and doing his first muscle up... Read More