WOD

Thank you to everyone who came out to support the 31 Heros Project. Your effort was amazing. Workout of the Day MWOD Bully Stretch Foam... Read More

Seriously, what’s your excuse for not being here? Workout of the Day Sumo Dead Lifts 5-5-5+ (Subtract 10% and find 65, 75, and 85%) WOD... Read More

Dan & Tegan Soderlind – September 4, 2011 We look forward to your very bright future together. Thank you for sharing your day with so... Read More

Read more about this Memorial WOD at 31 Heros. Then come participate at 9AM this morning. Workout of the Day AMRAP 31 Min (As Many Reps As Possible) 8... Read More

A brief introduction to Atlas Stone lifting from Rob Orlando of Hybrid Athletics. Workout of the Day MWOD Wall Squats WOD 3 Rounds for time... Read More

Workout of the Day WOD As Many Rounds as Possible in 4 Minutes of: 7 Push Press (95/65) 5 Dips 3 Wall Ball Rest 2... Read More

Maple’s latest WOD suggestion: Squats Gone Bad Workout of the Day Back Squat 5-5-5 Using the 1 RM that you set a couple of weeks ago: subtract... Read More

Its not something we do every day around here, but sometimes, just sometimes, we like to pick up things that are really heavy… Workout of... Read More

Workout of the day 3 Rounds for time of: 10 Power Cleans (135/ 95) 10 pull ups You must drop an “eh” at some point... Read More

A little inspiration for your Friday: Have a great weekend! Workout of the Day MWOD Barrel Stretch Barbell roll out of adductors WOD As many... Read More