WOD

The McDrak Attack working hard to keep the pull together and make sure that all 20 toes are intact on the way down. Workout of... Read More

  Chad and Stacia found their way into the photo booth on Saturday. Workout of the Day WOD Complete the following for time: 70 Chest... Read More

One of the many group photos from the holiday party… 10 points to whomever guesses who’s face belongs to the mystery rear end. Another great article outlining... Read More

John and Tena N smiling for the camera at the holiday party. Workout of the Day WOD 7 Rounds for time of: 5 Dips 7... Read More

Troye and Hos team deadlifting an amazing 765 pounds. They probably could have lifted more if they had been able to fit more weight on... Read More

World record two man deadlift made to look easy. Workout of the Day WOD In Teams of Two: you will have 10 minutes to find... Read More

Jenae, hustling her way up to the top of the rope. Workout of the Day WOD 3 Rounds for time of 30 Dumbell Snatches 20... Read More

Feminine grace used to be defined by balancing dinner plates… Iraida shows us how its done. Workout of the Day 21-15-9 Double Unders Thrusters (75/55)... Read More

Stacia grinning through some over head squats. Workout of the Day MWOD First Rib Mobilization Kettle Bell Hip Flexor Mobilization WOD Complete the following for... Read More

The time has come! Workout of the Day As Many Rounds As Possible in 5 minutes of: Clean and Jerk (165/ 110) Each Clean counts... Read More