Monday, 21 May, 2012

Yes Chris, we hate thrusters too.

Workout of the Day

WOD
Complete the following for time:
3 Rope Climbs
5 Log Clean and Jerk (135/ 65)
2 Rope Climbs
7 Log Clean and Jerk
1 Rope Climb
9 Log Clean and Jerk

Skillz:
3x Max Handstand Hold